Comparing Nutrients in 300 calories Pineapple, canned, heavy syrup pack, solids and liquidsVS Cauliflower
Weight per 300 calories
Pineapple, canned, heavy syrup pack, solids and liquids
385g
Cauliflower
1200g
Pineapple, canned, heavy syrup pack, solids and liquids have 3.1 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, heavy syrup pack, solids and liquids or Cauliflower?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, heavy syrup pack, solids and liquids
Pineapple, Canned, Heavy Syrup Pack, Solids And Liquids VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, heavy syrup pack, solids and liquids or Cauliflower?
Lets compare vitamin content per 300 calories of Pineapple, canned, heavy syrup pack, solids and liquids vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.7 times more Vitamin B1, 7.5 times more Vitamin B2, 5.5 times more Vitamin B3, 20.8 times more Vitamin B5, 7.8 times more Vitamin B6, 35.6 times more Vitamin B9, 20.3 times more Vitamin C, 25 times more Vitamin E and 161.2 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
300 calories of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, heavy syrup pack, solids and liquids vs Cauliflower:
300 calories of Pineapple, canned, heavy syrup pack, solids and liquids have 2.2 times more Manganese than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.9 times more Calcium, 3.4 times more Iron, 2.9 times more Magnesium, 19.6 times more Phosphorus, 9 times more Potassium, 4.7 times more Selenium, 93.6 times more Sodium, 7 times more Zinc and 3.6 times more Water than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, heavy syrup pack, solids and liquids have 1.3 times more Carbohydrate, 2.8 times more Sugars and 2.4 times more Fructose than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.8 times more Omega 3, 7.8 times more Fiber and 17.1 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.