Comparing Nutrients in 300 calories Pineapple, canned, juice pack, solids and liquidsVS Red Kidney Beans
Weight per 300 calories
Pineapple, canned, juice pack, solids and liquids
500g
Red Kidney Beans
89g
Raw Red Kidney Beans have 5.6 times more energy per unit of mass than Pineapple, canned, juice pack, solids and liquids, which is high in comparison to other foods. Pineapple, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, solids and liquids or Red Kidney Beans?
Pineapple, Canned, Juice Pack, Solids And Liquids VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, solids and liquids or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pineapple, canned, juice pack, solids and liquids vs Red Kidney Beans:
300 calories of Pineapple, canned, juice pack, solids and liquids have 11.9 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 14 times more Vitamin B9 than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Pineapple, canned, juice pack, solids and liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, juice pack, solids and liquids vs Red Kidney Beans:
300 calories of Pineapple, canned, juice pack, solids and liquids have 5.7 times more Manganese and 39.9 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 12 times more Phosphorus, 2 times more Potassium and 5 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Red Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Both Pineapple, canned, juice pack, solids and liquids as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, juice pack, solids and liquids have 1.4 times more Carbohydrate and 38.6 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 5.3 times more Omega 3, 3.4 times more Fiber and 9.6 times more Protein than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Pineapple, canned, juice pack, solids and liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.