Comparing Nutrients in 300 calories Pineapple, canned, juice pack, solids and liquidsVS Broccoli Raab
Weight per 300 calories
Pineapple, canned, juice pack, solids and liquids
500g
Broccoli Raab
1364g
Pineapple, canned, juice pack, solids and liquids have 2.7 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, solids and liquids or Broccoli Raab?
Pineapple, Canned, Juice Pack, Solids And Liquids VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, solids and liquids or Broccoli Raab?
Lets compare vitamin content per 300 calories of Pineapple, canned, juice pack, solids and liquids vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 178.6 times more Vitamin A, 4.7 times more Vitamin B1, 18.5 times more Vitamin B2, 11.7 times more Vitamin B3, 8.8 times more Vitamin B5, 6.3 times more Vitamin B6, 45.3 times more Vitamin B9, 5.8 times more Vitamin C, 441.8 times more Vitamin E and 2036.4 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
300 calories of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple, canned, juice pack, solids and liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, juice pack, solids and liquids vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 21 times more Calcium, 1.3 times more Copper, 20.8 times more Iron, 4.3 times more Magnesium, 33.2 times more Phosphorus, 4.4 times more Potassium, 6.8 times more Selenium, 90 times more Sodium, 21 times more Zinc and 3 times more Water than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Broccoli Raab contain similar levels of Manganese per 300 calories.
300 calories of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, juice pack, solids and liquids have 2 times more Carbohydrate, 13.9 times more Sugars and 14 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 16.7 times more Fat, 43 times more Omega 3, 9.2 times more Fiber and 20.6 times more Protein than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Pineapple, canned, juice pack, solids and liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.