Comparing Nutrients in 300 calories Pineapple, canned, juice pack, solids and liquidsVS Roasted Almonds
Weight per 300 calories
Pineapple, canned, juice pack, solids and liquids
500g
Roasted Almonds
50.2g
Dry Roasted Almonds have 10 times more energy per unit of mass than Pineapple, canned, juice pack, solids and liquids, which is very high in comparison to other foods. Pineapple, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, solids and liquids or Roasted Almonds?
Pineapple, Canned, Juice Pack, Solids And Liquids VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, solids and liquids or Roasted Almonds?
Lets compare vitamin content per 300 calories of Pineapple, canned, juice pack, solids and liquids vs Roasted Almonds:
300 calories of Pineapple, canned, juice pack, solids and liquids have 12.3 times more Vitamin B1, 3.1 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 239.8 times more Vitamin E than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Roasted Almonds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Pineapple, canned, juice pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, juice pack, solids and liquids vs Roasted Almonds:
300 calories of Pineapple, canned, juice pack, solids and liquids have 5 times more Manganese, 1.7 times more Potassium and 345.4 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.9 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 7.9 times more Phosphorus and 3.3 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
300 calories of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Both Pineapple, canned, juice pack, solids and liquids as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, juice pack, solids and liquids have 7.4 times more Carbohydrate, 29.6 times more Sugars and 6478.3 times more Fructose than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 65.9 times more Fat, 68.4 times more Saturated Fat, 76.4 times more Omega 6, 1.4 times more Fiber and 5 times more Protein than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Pineapple, canned, juice pack, solids and liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.