Comparing Nutrients in 300 calories Pineapple, canned, light syrup pack, solids and liquidsVS Sunflower Seed Flour
Weight per 300 calories
Pineapple, canned, light syrup pack, solids and liquids
577g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 6.3 times more energy per unit of mass than Pineapple, canned, light syrup pack, solids and liquids, which is high in comparison to other foods. Pineapple, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, light syrup pack, solids and liquids or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, light syrup pack, solids and liquids
Pineapple, Canned, Light Syrup Pack, Solids And Liquids VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, light syrup pack, solids and liquids or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Pineapple, canned, light syrup pack, solids and liquids vs Sunflower Seed Flour:
300 calories of Pineapple, canned, light syrup pack, solids and liquids have 36.2 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.6 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3, 10.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.1 times more Vitamin B9 than Pineapple, canned, light syrup pack, solids and liquids.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Pineapple, canned, light syrup pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, light syrup pack, solids and liquids vs Sunflower Seed Flour:
300 calories of Pineapple, canned, light syrup pack, solids and liquids have 3.5 times more Manganese, 9.8 times more Potassium and 71.9 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 15.7 times more Phosphorus, 23.2 times more Selenium and 6.6 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
300 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, light syrup pack, solids and liquids have 53.3 times more Omega 3 and 2.4 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 21.3 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Pineapple, canned, light syrup pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.