Nutrient Comparison: Pineapple, canned, light syrup pack, solids and liquids VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, light syrup pack, solids and liquids versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, light syrup pack, solids and liquids vs Sunflower Seed Flour:
- 5 ounces of Pineapple, canned, light syrup pack, solids and liquids have 5.8 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 35 times more Vitamin B1, 10.6 times more Vitamin B2, 25 times more Vitamin B3, 66 times more Vitamin B5, 10.2 times more Vitamin B6 and 44.4 times more Vitamin B9 than Pineapple, canned, light syrup pack, solids and liquids.
- 5 ounces of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Pineapple, canned, light syrup pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, light syrup pack, solids and liquids vs Sunflower Seed Flour:
- 5 ounces of Pineapple, canned, light syrup pack, solids and liquids have 1.6 times more Potassium and 11.5 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 8.1 times more Calcium, 16.6 times more Copper, 17 times more Iron, 21.6 times more Magnesium, 1.8 times more Manganese, 98.4 times more Phosphorus, 145.5 times more Selenium and 41.3 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
- 5 ounces of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Energy, 37.7 times more Omega 6, 2.7 times more Carbohydrate, 6.5 times more Fiber and 133.5 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
- 5 ounces of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Pineapple, canned, light syrup pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.