Comparing Nutrients in 300 calories Pineapple, canned, water pack, solids and liquidsVS Sunflower Seed Flour
Weight per 300 calories
Pineapple, canned, water pack, solids and liquids
938g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 10.2 times more energy per unit of mass than Pineapple, canned, water pack, solids and liquids, which is high in comparison to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, water pack, solids and liquids or Sunflower Seed Flour?
Pineapple, Canned, Water Pack, Solids And Liquids VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, water pack, solids and liquids or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Pineapple, canned, water pack, solids and liquids vs Sunflower Seed Flour:
300 calories of Pineapple, canned, water pack, solids and liquids have 60.3 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Vitamin B1, 2.4 times more Vitamin B3, 6.5 times more Vitamin B5 and 4.4 times more Vitamin B9 than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Pineapple, canned, water pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, water pack, solids and liquids vs Sunflower Seed Flour:
300 calories of Pineapple, canned, water pack, solids and liquids have 1.3 times more Calcium, 5.8 times more Manganese, 19.3 times more Potassium and 123.9 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 16.9 times more Phosphorus, 14.3 times more Selenium and 4 times more Zinc than Pineapple, canned, water pack, solids and liquids.
300 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, water pack, solids and liquids have 66.2 times more Omega 3, 2.4 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 11 times more Protein than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Pineapple, canned, water pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.