Sweetened Frozen Pineapple Chunks have 2.4 times more energy per 100g than Boiled Brussels Sprouts. It has average energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Pineapple Chunks or Boiled Brussels Sprouts?
Sweetened Frozen Pineapple Chunks VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Pineapple Chunks or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Sweetened Frozen Pineapple Chunks vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain 46.6 times more Vitamin A, 2.6 times more Vitamin B1, 6.4 times more Vitamin B2, 4.8 times more Vitamin B3, 5.7 times more Vitamin B5, 5.7 times more Vitamin B6, 13 times more Vitamin B9, 18.5 times more Vitamin C, 51.4 times more Vitamin E and 478.8 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
300 calories of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Sweetened Frozen Pineapple Chunks as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Pineapple Chunks vs Boiled Brussels Sprouts:
300 calories of Sweetened Frozen Pineapple Chunks have 2 times more Manganese than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 9.6 times more Calcium, 2 times more Copper, 7.2 times more Iron, 4.8 times more Magnesium, 33.4 times more Phosphorus, 7.6 times more Potassium, 35.8 times more Selenium, 25.1 times more Sodium, 7.2 times more Zinc and 2.8 times more Water than Sweetened Frozen Pineapple Chunks.
300 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Pineapple Chunks have 1.3 times more Carbohydrate and 5.1 times more Sugars than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 27.6 times more Omega 3, 5.6 times more Fiber and 15.2 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Boiled Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Protein
Both Sweetened Frozen Pineapple Chunks as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.