Oil Roasted Almonds have 7.1 times more energy per unit of mass than Sweetened Frozen Pineapple Chunks, which is very high in comparison to other foods. Sweetened Frozen Pineapple Chunks having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Pineapple Chunks or Oil Roasted Almonds?
Sweetened Frozen Pineapple Chunks VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Pineapple Chunks or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Sweetened Frozen Pineapple Chunks vs Oil Roasted Almonds:
300 calories of Sweetened Frozen Pineapple Chunks have 7.7 times more Vitamin B1, 3.2 times more Vitamin B5, 4.5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 184 times more Vitamin E than Sweetened Frozen Pineapple Chunks.
300 calories of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweetened Frozen Pineapple Chunks as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Pineapple Chunks vs Oil Roasted Almonds:
300 calories of Sweetened Frozen Pineapple Chunks have 3 times more Manganese and 194.4 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.6 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium, 16.5 times more Phosphorus and 4 times more Zinc than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Oil Roasted Almonds contain similar levels of Potassium per 300 calories.
300 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Sweetened Frozen Pineapple Chunks as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Pineapple Chunks have 8.9 times more Carbohydrate and 32.7 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 78.2 times more Fat, 85.2 times more Saturated Fat, 95.8 times more Omega 6, 1.4 times more Fiber and 7.5 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 and Protein
Both Sweetened Frozen Pineapple Chunks as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.