Sweetened Frozen Pineapple Chunks VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Pineapple Chunks or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Sweetened Frozen Pineapple Chunks vs Baked Potato Flesh:
- 300 calories of Sweetened Frozen Pineapple Chunks have 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 4.3 times more Vitamin B3, 4.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.5 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Baked Potato Flesh provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Sweetened Frozen Pineapple Chunks as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Pineapple Chunks vs Baked Potato Flesh:
- 300 calories of Sweetened Frozen Pineapple Chunks have 1.2 times more Iron and 7.1 times more Manganese than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 2 times more Copper, 2.3 times more Magnesium, 11.6 times more Phosphorus, 3.6 times more Potassium and 2.4 times more Zinc than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Baked Potato Flesh contain similar levels of Water per 300 calories.
- 300 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus and Zinc
- Both Sweetened Frozen Pineapple Chunks as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweetened Frozen Pineapple Chunks have 13.4 times more Sugars than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Fiber and 4.5 times more Protein than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
- Both Sweetened Frozen Pineapple Chunks as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.