Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Pineapple Chunks versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Pineapple Chunks vs Baked Potato Flesh:
- 7 ounces of Sweetened Frozen Pineapple Chunks have 1.4 times more Vitamin B2 and 1.2 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.7 times more Vitamin B3, 5.3 times more Vitamin B5, 4 times more Vitamin B6 and 1.6 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Baked Potato Flesh provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Sweetened Frozen Pineapple Chunks as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Pineapple Chunks vs Baked Potato Flesh:
- 7 ounces of Sweetened Frozen Pineapple Chunks have 6.6 times more Manganese than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Copper, 2.5 times more Magnesium, 12.5 times more Phosphorus, 3.9 times more Potassium and 2.6 times more Zinc than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Baked Potato Flesh contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus and Zinc
- Both Sweetened Frozen Pineapple Chunks as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Pineapple Chunks have 12.4 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Fiber and 4.9 times more Protein than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
- Both Sweetened Frozen Pineapple Chunks as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.