Sweetened Frozen Pineapple Chunks VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Pineapple Chunks or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Sweetened Frozen Pineapple Chunks vs Boiled Potato Skin:
- 300 calories of Sweetened Frozen Pineapple Chunks have 2.8 times more Vitamin B1 and 1.4 times more Vitamin C than Boiled Potato Skin.
- While 300 kcal of Boiled Potato Skin no Salt contain 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Boiled Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
- Both Sweetened Frozen Pineapple Chunks as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Pineapple Chunks vs Boiled Potato Skin:
- 300 kcal of Boiled Potato Skin no Salt contain 5.5 times more Calcium, 9.8 times more Copper, 16.7 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 14.9 times more Phosphorus, 4.5 times more Potassium and 4.4 times more Zinc than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Boiled Potato Skin contain similar levels of Water per 300 calories.
- 300 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Sweetened Frozen Pineapple Chunks as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Potato Skin no Salt contain 3.3 times more Fiber and 7.9 times more Protein than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
- Both Sweetened Frozen Pineapple Chunks as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.