Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Pineapple Chunks versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Pineapple Chunks vs Boiled Potato Skin:
- 100 grams of Sweetened Frozen Pineapple Chunks have 3.1 times more Vitamin B1 and 1.5 times more Vitamin C than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 4.1 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.2 times more Vitamin B6 than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Boiled Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3
- Both Sweetened Frozen Pineapple Chunks as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Pineapple Chunks vs Boiled Potato Skin:
- 100 g of Boiled Potato Skin no Salt contain 5 times more Calcium, 8.9 times more Copper, 15.2 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 13.5 times more Phosphorus, 4.1 times more Potassium and 4 times more Zinc than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Boiled Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Sweetened Frozen Pineapple Chunks as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Frozen Pineapple Chunks have 1.3 times more Carbohydrate than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 3 times more Fiber and 7.2 times more Protein than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Boiled Potato Skin offer comparable quantities of Energy per 100 grams.
- 100 grams of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
- Both Sweetened Frozen Pineapple Chunks as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.