Partially Defatted Sunflower Seed Flour has 3.8 times more energy per unit of mass than Sweetened Frozen Pineapple Chunks, which is high in comparison to other foods. Sweetened Frozen Pineapple Chunks having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Pineapple Chunks or Sunflower Seed Flour?
Sweetened Frozen Pineapple Chunks VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Pineapple Chunks or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Sweetened Frozen Pineapple Chunks vs Sunflower Seed Flour:
300 calories of Sweetened Frozen Pineapple Chunks have 23.3 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8.4 times more Vitamin B1, 2.3 times more Vitamin B2, 6.4 times more Vitamin B3, 16.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Sweetened Frozen Pineapple Chunks.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Sweetened Frozen Pineapple Chunks as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Pineapple Chunks vs Sunflower Seed Flour:
300 calories of Sweetened Frozen Pineapple Chunks have 2 times more Manganese, 5.7 times more Potassium and 39.1 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Calcium, 4.6 times more Copper, 4.4 times more Iron, 9.1 times more Magnesium, 45.4 times more Phosphorus, 153.5 times more Selenium and 11.9 times more Zinc than Sweetened Frozen Pineapple Chunks.
300 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Pineapple Chunks have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 31.7 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
Both Sweetened Frozen Pineapple Chunks as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.