Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Pineapple Chunks versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Pineapple Chunks vs Sunflower Seed Flour:
- 7 ounces of Sweetened Frozen Pineapple Chunks have 6.2 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 31.9 times more Vitamin B1, 8.9 times more Vitamin B2, 24.4 times more Vitamin B3, 62.9 times more Vitamin B5, 10 times more Vitamin B6 and 20.2 times more Vitamin B9 than Sweetened Frozen Pineapple Chunks.
- 7 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Sweetened Frozen Pineapple Chunks as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Pineapple Chunks vs Sunflower Seed Flour:
- 7 ounces of Sweetened Frozen Pineapple Chunks have 1.5 times more Potassium and 10.3 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 12.7 times more Calcium, 17.3 times more Copper, 16.6 times more Iron, 34.6 times more Magnesium, 1.9 times more Manganese, 172.3 times more Phosphorus, 582 times more Selenium and 45 times more Zinc than Sweetened Frozen Pineapple Chunks.
- 7 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 3.8 times more Energy, 43.4 times more Omega 6, 1.6 times more Carbohydrate, 4.7 times more Fiber and 120.2 times more Protein than Sweetened Frozen Pineapple Chunks.
- 7 ounces of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 and Protein
- Both Sweetened Frozen Pineapple Chunks as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.