Comparing Nutrients in 300 calories Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Tomato Juice with Salt
Weight per 300 calories
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
600g
Tomato Juice with Salt
1765g
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 5.1 times more Vitamin B1, 14.3 times more Vitamin B2, 14 times more Vitamin B3, 2.1 times more Vitamin B6, 4.9 times more Vitamin B9, 6.6 times more Vitamin C and 1.5 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Tomato Juice with Salt:
300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2.5 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.1 times more Calcium, 4.4 times more Copper, 4.4 times more Iron, 2.9 times more Magnesium, 6.2 times more Phosphorus, 4.8 times more Potassium, 248 times more Sodium, 2.9 times more Zinc and 3.2 times more Water than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.3 times more Sugars than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5.9 times more Fiber and 6.9 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein