Comparing Nutrients in 300 calories Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Tomato Puree
Weight per 300 calories
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
600g
Tomato Puree
790g
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.3 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Tomato Puree?
Lets compare vitamin content per 300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Tomato Puree:
300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.8 times more Vitamin B1 and 2.2 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 6.6 times more Vitamin B2, 13.7 times more Vitamin B3, 10.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.1 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Tomato Puree provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Tomato Puree:
300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2.3 times more Manganese than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.7 times more Calcium, 13.5 times more Copper, 9 times more Iron, 2.8 times more Magnesium, 5.8 times more Phosphorus, 4.4 times more Potassium, 12.3 times more Sodium, 4.3 times more Zinc and 1.3 times more Water than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.6 times more Sugars and 1.2 times more Fructose than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 12.5 times more Fiber and 6 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein