Comparing Nutrients in 300 calories Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
566g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per unit of mass than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid, which is average in comparison to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Frozen Roasted Potatoes with Salt:
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 61.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Frozen Roasted Potatoes with Salt:
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 2.1 times more Calcium, 1.5 times more Iron and 3 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 62.2 times more Sodium than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 34.7 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 5.4 times more Fiber and 2.6 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein