Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 25.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron, 3.5 times more Potassium and 149 times more Sodium than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 14.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Energy, 2 times more Carbohydrate, 13 times more Fiber and 6.2 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein