Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Bartlett Pears

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Bartlett Pears	2%	2%	96%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Bartlett Pears	Recommended Dietary Allowance
Energy	6.2% 180kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.2% 9.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.54g	g per day for Men 19-50 years
Sucrose	NA	% 0.61g	g per day for Men 19-50 years
Fiber	9.7% 3.7g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	0.99% 0.55g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Bartlett Pears	Recommended Dietary Allowance
Vitamin A	NA	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.83% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.45% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.83% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.13% 8.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	6.93% 6.24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.5% 5.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Bartlett Pears	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	NA	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	3.37% 0.27mg	8mg per day for Men 19-50 years
Magnesium	NA	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	NA	2.3% 0.052mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	2.23% 15.6mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	NA	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	NA	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	2.6% 97g	3.22% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bartlett Pears per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Bartlett Pears:

• 5 oz of Raw Bartlett Pears contain 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Bartlett Pears:

• 5 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Iron, 4.5 times more Potassium and 298 times more Sodium than Bartlett Pears.
• Both Frozen Roasted Potatoes with Salt as well as Raw Bartlett Pears lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Roasted Potatoes with Salt have 2 times more Energy, 1.7 times more Carbohydrate and 5.7 times more Protein than Bartlett Pears.
• While 5 oz of Raw Bartlett Pears contain 14 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Bartlett Pears offer comparable quantities of Fiber per five ounces.
• 5 ounces of Bartlett Pears provide inadequate amounts of Protein