Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Red Anjou Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Red Anjou Pears:
- 5 oz of Raw Red Anjou Pears contain 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Red Anjou Pears:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Iron, 3.7 times more Potassium and 298 times more Sodium than Red Anjou Pears.
- Both Frozen Roasted Potatoes with Salt as well as Raw Red Anjou Pears lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2 times more Energy, 1.8 times more Carbohydrate and 6.7 times more Protein than Red Anjou Pears.
- While 5 oz of Raw Red Anjou Pears contain 13.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Red Anjou Pears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Red Anjou Pears provide inadequate amounts of Protein