Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Red Anjou Pears per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Red Anjou Pears:
- 100 g of Raw Red Anjou Pears contain 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Red Anjou Pears:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.6 times more Iron, 3.7 times more Potassium and 298 times more Sodium than Red Anjou Pears.
- Both Frozen Roasted Potatoes with Salt as well as Raw Red Anjou Pears lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2 times more Energy, 1.8 times more Carbohydrate and 6.7 times more Protein than Red Anjou Pears.
- While 100 g of Raw Red Anjou Pears contain 13.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Red Anjou Pears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Red Anjou Pears provide inadequate amounts of Protein