Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Red Anjou Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Red Anjou Pears:
- 14 oz of Raw Red Anjou Pears contain 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Red Anjou Pears:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Iron, 3.7 times more Potassium and 298 times more Sodium than Red Anjou Pears.
- Both Frozen Roasted Potatoes with Salt as well as Raw Red Anjou Pears lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2 times more Energy, 1.8 times more Carbohydrate and 6.7 times more Protein than Red Anjou Pears.
- While 14 oz of Raw Red Anjou Pears contain 13.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Red Anjou Pears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Red Anjou Pears provide inadequate amounts of Protein