Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bosc Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Bosc Pears:
- 5 oz of Raw Bosc Pears contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Bosc Pears:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Iron, 3.7 times more Potassium and 298 times more Sodium than Bosc Pears.
- 5 ounces of Bosc Pears lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Raw Bosc Pears lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Energy, 1.6 times more Carbohydrate and 6.2 times more Protein than Bosc Pears.
- While 5 oz of Raw Bosc Pears contain 14.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Bosc Pears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Bosc Pears provide inadequate amounts of Protein