Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Green Anjou Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Green Anjou Pears:
- 5 oz of Raw Green Anjou Pears contain 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Green Anjou Pears:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Iron, 3.5 times more Potassium and 298 times more Sodium than Green Anjou Pears.
- Both Frozen Roasted Potatoes with Salt as well as Raw Green Anjou Pears lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Energy, 1.7 times more Carbohydrate and 5 times more Protein than Green Anjou Pears.
- While 5 oz of Raw Green Anjou Pears contain 14.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Green Anjou Pears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Green Anjou Pears provide inadequate amounts of Protein