Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bosc Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Bosc Pears:
- 1 kg of Raw Bosc Pears contains 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Bosc Pears:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.3 times more Iron, 3.7 times more Potassium and 298 times more Sodium than Bosc Pears.
- 1 kilogram of Bosc Pears lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Raw Bosc Pears lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.9 times more Energy, 1.6 times more Carbohydrate and 6.2 times more Protein than Bosc Pears.
- While 1 kg of Raw Bosc Pears contains 14.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Bosc Pears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Bosc Pears provide inadequate amounts of Protein