Nutrient Comparison: Bosc Pears VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Bosc Pears versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bosc Pears vs Potato Skin:
- 1 kg of Raw Potato Skin contains 1.7 times more Vitamin B2, 6.8 times more Vitamin B3, 5.3 times more Vitamin B5, 11.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Bosc Pears.
- 1 kilogram of Bosc Pears have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Bosc Pears as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B1 in one kilogram.
Comparing minerals per 1 kilogram for Bosc Pears vs Potato Skin:
- 1 kg of Raw Potato Skin contains 3 times more Calcium, 4.1 times more Copper, 21.6 times more Iron, 3.3 times more Magnesium, 12.8 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium and 2.7 times more Zinc than Raw Bosc Pears.
- Both Bosc Pears and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
- Both Raw Bosc Pears as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bosc Pears has 1.3 times more Carbohydrate and 1.2 times more Fiber than Potato Skin.
- While 1 kg of Raw Potato Skin contains 7.1 times more Protein than Raw Bosc Pears.
- 1 kilogram of Bosc Pears provide inadequate amounts of Protein