Bosc Pears VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bosc Pears or Potato Skin?
Lets compare vitamin content per 500 calories of Bosc Pears vs Potato Skin:
- 500 kcal of Raw Potato Skin contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 7.9 times more Vitamin B3, 6.1 times more Vitamin B5, 13.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Bosc Pears.
- 500 calories of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Bosc Pears as well as Raw Potato Skin have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Bosc Pears vs Potato Skin:
- 500 kcal of Raw Potato Skin contain 3.5 times more Calcium, 4.7 times more Copper, 25 times more Iron, 3.8 times more Magnesium, 14.8 times more Manganese, 3.1 times more Phosphorus, 3.9 times more Potassium and 3.1 times more Zinc than Raw Bosc Pears.
- Both Bosc Pears and Potato Skin contain similar levels of Water per 500 calories.
- 500 calories of Bosc Pears lack sufficient amounts of Calcium and Zinc
- Both Raw Bosc Pears as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Potato Skin contain 8.2 times more Protein than Raw Bosc Pears.
- Both Bosc Pears and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Bosc Pears provide inadequate amounts of Protein