Comparing Nutrients in 7 ounces Bosc Pears VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Bosc Pears	2%	1%	97%
Potato Skin	17%	1%	82%

Macro Nutrients

	Bosc Pears	Potato Skin	Recommended Dietary Allowance
Energy	4.6% 133kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.18g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	NA	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.6% 32g	19% 24.7g	130g per day for Men 19-50 years
Sugars	28% 20.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.4% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.92g	NA	g per day for Men 19-50 years
Sucrose	% 4.2g	NA	g per day for Men 19-50 years
Fiber	16% 6.15g	13% 4.96g	38g per day for Men 19-50 years
Protein	1.28% 0.71g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Bosc Pears	Potato Skin	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.046mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.9% 0.3mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.26% 0.11mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.2% 0.042mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.17% 5.56mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bosc Pears	Potato Skin	Recommended Dietary Allowance
Calcium	2% 20mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.72% 0.3mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	4.06% 0.093mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	7.12% 242mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	4.46% 165g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Bosc Pears VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Bosc Pears versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bosc Pears vs Potato Skin:

• 7 oz of Raw Potato Skin contain 1.7 times more Vitamin B2, 6.8 times more Vitamin B3, 5.3 times more Vitamin B5, 11.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Bosc Pears.
• 7 ounces of Bosc Pears have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Bosc Pears as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B1 in seven ounces.

Comparing minerals per 7 ounces for Bosc Pears vs Potato Skin:

• 7 oz of Raw Potato Skin contain 3 times more Calcium, 4.1 times more Copper, 21.6 times more Iron, 3.3 times more Magnesium, 12.8 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium and 2.7 times more Zinc than Raw Bosc Pears.
• Both Bosc Pears and Potato Skin contain similar levels of Water per seven ounces.
• 7 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
• Both Raw Bosc Pears as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Bosc Pears have 1.3 times more Carbohydrate and 1.2 times more Fiber than Potato Skin.
• While 7 oz of Raw Potato Skin contain 7.1 times more Protein than Raw Bosc Pears.
• 7 ounces of Bosc Pears provide inadequate amounts of Protein

Frequently Asked Questions about Bosc Pears VS Potato Skin

What are the health benefits of Bosc Pears compared to Potato Skin?

Bosc pears are a good source of fiber, vitamin C, and antioxidants, which can support digestive health, boost the immune system, and reduce inflammation. Potato skins are also high in fiber and contain important nutrients like potassium and vitamin C. However, they are higher in carbohydrates and calories compared to Bosc pears. Both can be part of a healthy diet, but Bosc pears may be a lower-calorie option for those looking to manage their weight.

Can I lose weight easier by eating more Bosc Pears or Potato Skin?

Both Bosc pears and potato skins can be part of a healthy weight loss diet due to their high fiber content, which can help you feel full and satisfied with fewer calories. However, Bosc pears are lower in calories and higher in water content compared to potato skins, making them a more weight-loss-friendly option. Additionally, Bosc pears are a good source of vitamins and antioxidants, while potato skins are higher in carbohydrates. Overall, incorporating a variety of fruits and vegetables, including Bosc pears, into your diet can support your weight loss goals.

Should I eat more Bosc Pears or more Potato Skin to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods. Both Bosc pears and potato skins can be beneficial for muscle growth due to their nutrient content. Bosc pears are a good source of fiber, vitamin C, and antioxidants, while potato skins are rich in potassium, vitamin C, and fiber. To support muscle growth, it is recommended to include a balance of protein-rich foods, whole grains, legumes, fruits, and vegetables in your diet. Consider incorporating both Bosc pears and potato skins into your meals as part of a well-rounded nutrition plan.

What is the environmental impact of producing Bosc Pears compared to Potato Skin?

Bosc pears generally have a lower environmental impact compared to potato skins. Pears require less water, land, and energy to produce, and they also have a smaller carbon footprint. However, both fruits and vegetables are generally more sustainable choices compared to animal products.