Nutrient Comparison: Bosc Pears VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Bosc Pears versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bosc Pears vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B2, 6.8 times more Vitamin B3, 5.3 times more Vitamin B5, 11.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Bosc Pears.
- 14 ounces of Bosc Pears have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Bosc Pears as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Bosc Pears vs Potato Skin:
- 14 oz of Raw Potato Skin contain 3 times more Calcium, 4.1 times more Copper, 21.6 times more Iron, 3.3 times more Magnesium, 12.8 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium and 2.7 times more Zinc than Raw Bosc Pears.
- Both Bosc Pears and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
- Both Raw Bosc Pears as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bosc Pears have 1.3 times more Carbohydrate and 1.2 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 7.1 times more Protein than Raw Bosc Pears.
- 14 ounces of Bosc Pears provide inadequate amounts of Protein