Nutrient Comparison: Bosc Pears VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Bosc Pears versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bosc Pears vs Baked Potato Flesh:
- 1 kilogram of Bosc Pears has 17.3 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 8.8 times more Vitamin B1, 9.2 times more Vitamin B3, 9.7 times more Vitamin B5, 14.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.6 times more Vitamin C than Raw Bosc Pears.
- 1 kilogram of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin K
- Both Raw Bosc Pears as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Bosc Pears vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 2.1 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 3.4 times more Manganese, 3.6 times more Phosphorus, 3.2 times more Potassium and 2.2 times more Zinc than Raw Bosc Pears.
- Both Bosc Pears and Baked Potato Flesh contain similar levels of Water per one kilogram.
- 1 kilogram of Bosc Pears lack sufficient amounts of Iron, Magnesium and Zinc
- Both Raw Bosc Pears as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bosc Pears has 6 times more Sugars and 2.1 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.4 times more Energy, 1.3 times more Carbohydrate and 5.4 times more Protein than Raw Bosc Pears.
- 1 kilogram of Bosc Pears provide inadequate amounts of Protein