Nutrient Comparison: Bosc Pears VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Bosc Pears versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bosc Pears vs Baked Potato Flesh:
- 100 grams of Bosc Pears have 17.3 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 8.8 times more Vitamin B1, 9.2 times more Vitamin B3, 9.7 times more Vitamin B5, 14.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.6 times more Vitamin C than Raw Bosc Pears.
- 100 grams of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin K
- Both Raw Bosc Pears as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Bosc Pears vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 2.1 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 3.4 times more Manganese, 3.6 times more Phosphorus, 3.2 times more Potassium and 2.2 times more Zinc than Raw Bosc Pears.
- Both Bosc Pears and Baked Potato Flesh contain similar levels of Water per 100 grams.
- 100 grams of Bosc Pears lack sufficient amounts of Iron, Magnesium and Zinc
- Both Raw Bosc Pears as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bosc Pears have 6 times more Sugars and 2.1 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.4 times more Energy, 1.3 times more Carbohydrate and 5.4 times more Protein than Raw Bosc Pears.
- 100 grams of Bosc Pears provide inadequate amounts of Protein