Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bartlett Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Bartlett Pears:
- 1 lb of Raw Bartlett Pears contains 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Bartlett Pears:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.6 times more Iron, 4.5 times more Potassium and 298 times more Sodium than Bartlett Pears.
- Both Frozen Roasted Potatoes with Salt as well as Raw Bartlett Pears lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2 times more Energy, 1.7 times more Carbohydrate and 5.7 times more Protein than Bartlett Pears.
- While 1 lb of Raw Bartlett Pears contains 14 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Bartlett Pears offer comparable quantities of Fiber per one pound.
- 1 pound of Bartlett Pears provide inadequate amounts of Protein