Comparing Nutrients in 1 pound Bartlett Pears VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Potato Skin	17%	1%	82%

Macro Nutrients

	Bartlett Pears	Potato Skin	Recommended Dietary Allowance
Energy	9.85% 286kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	NA	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	NA	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.4% 68g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	60.6% 44g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	42.3% 30.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.3g	NA	g per day for Men 19-50 years
Sucrose	% 1.95g	NA	g per day for Men 19-50 years
Fiber	37% 14g	30% 11.3g	38g per day for Men 19-50 years
Protein	3.16% 1.77g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Potato Skin	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.07% 0.12mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.65% 0.74mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.07% 0.12mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 20mg	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Potato Skin	Recommended Dietary Allowance
Calcium	4.1% 41mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	39.3% 0.35mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	7.3% 0.17mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	10.3% 382g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Bartlett Pears VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Bartlett Pears versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bartlett Pears vs Potato Skin:

• 1 lb of Raw Potato Skin contains 1.5 times more Vitamin B2, 6.3 times more Vitamin B3, 7.2 times more Vitamin B5, 9.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Bartlett Pears.
• 1 pound of Bartlett Pears have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw Bartlett Pears as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B1 in one pound.

Comparing minerals per 1 pound for Bartlett Pears vs Potato Skin:

• 1 lb of Raw Potato Skin contains 3.3 times more Calcium, 5.4 times more Copper, 17.1 times more Iron, 3.8 times more Magnesium, 16.3 times more Manganese, 3.5 times more Phosphorus, 4.1 times more Potassium and 4.4 times more Zinc than Raw Bartlett Pears.
• Both Bartlett Pears and Potato Skin contain similar levels of Water per one pound.
• 1 pound of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
• Both Raw Bartlett Pears as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bartlett Pears has 1.2 times more Carbohydrate and 1.2 times more Fiber than Potato Skin.
• While 1 lb of Raw Potato Skin contains 6.6 times more Protein than Raw Bartlett Pears.
• 1 pound of Bartlett Pears provide inadequate amounts of Protein