Nutrient Comparison: Bartlett Pears VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Bartlett Pears versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bartlett Pears vs Baked Potato Flesh:
- 1 pound of Bartlett Pears has 1.2 times more Vitamin B2 and 12.7 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 8.8 times more Vitamin B1, 8.5 times more Vitamin B3, 13.2 times more Vitamin B5, 11.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Bartlett Pears.
- 1 pound of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Bartlett Pears as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin E in one pound.
Comparing minerals per 1 pound for Bartlett Pears vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains 2.8 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 4.4 times more Manganese, 4.5 times more Phosphorus, 3.9 times more Potassium and 3.6 times more Zinc than Raw Bartlett Pears.
- Both Bartlett Pears and Baked Potato Flesh contain similar levels of Water per one pound.
- 1 pound of Bartlett Pears lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Bartlett Pears as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bartlett Pears has 5.7 times more Sugars and 2.1 times more Fiber than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.5 times more Energy, 1.4 times more Carbohydrate and 5 times more Protein than Raw Bartlett Pears.
- 1 pound of Bartlett Pears provide inadequate amounts of Protein