Comparing Nutrients in 7 ounces Bartlett Pears VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Potato Skin	17%	1%	82%

Macro Nutrients

	Bartlett Pears	Potato Skin	Recommended Dietary Allowance
Energy	4.3% 125kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	NA	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 29.8g	19% 24.7g	130g per day for Men 19-50 years
Sugars	26.5% 19.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.5% 13.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	NA	g per day for Men 19-50 years
Sucrose	% 0.85g	NA	g per day for Men 19-50 years
Fiber	16% 6.15g	13% 4.96g	38g per day for Men 19-50 years
Protein	1.4% 0.77g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Potato Skin	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.97% 0.052mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.03% 0.33mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.67% 0.083mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.7% 8.73mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Potato Skin	Recommended Dietary Allowance
Calcium	1.8% 18mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	3.2% 0.073mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	4.5% 167g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Bartlett Pears VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Bartlett Pears versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bartlett Pears vs Potato Skin:

• 7 oz of Raw Potato Skin contain 1.5 times more Vitamin B2, 6.3 times more Vitamin B3, 7.2 times more Vitamin B5, 9.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Bartlett Pears.
• 7 ounces of Bartlett Pears have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw Bartlett Pears as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B1 in seven ounces.

Comparing minerals per 7 ounces for Bartlett Pears vs Potato Skin:

• 7 oz of Raw Potato Skin contain 3.3 times more Calcium, 5.4 times more Copper, 17.1 times more Iron, 3.8 times more Magnesium, 16.3 times more Manganese, 3.5 times more Phosphorus, 4.1 times more Potassium and 4.4 times more Zinc than Raw Bartlett Pears.
• Both Bartlett Pears and Potato Skin contain similar levels of Water per seven ounces.
• 7 ounces of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
• Both Raw Bartlett Pears as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Bartlett Pears have 1.2 times more Carbohydrate and 1.2 times more Fiber than Potato Skin.
• While 7 oz of Raw Potato Skin contain 6.6 times more Protein than Raw Bartlett Pears.
• 7 ounces of Bartlett Pears provide inadequate amounts of Protein

Frequently Asked Questions about Bartlett Pears VS Potato Skin

What are the health benefits of Bartlett Pears compared to Potato Skin?

Bartlett pears are a good source of fiber, vitamin C, and antioxidants, which can support digestive health, boost the immune system, and reduce inflammation. On the other hand, potato skin is rich in fiber, potassium, and vitamin C, which can help regulate blood pressure, support heart health, and improve digestion. Both are nutritious options, but pears may offer more antioxidants and fewer calories compared to potato skin.

Can I lose weight easier by eating more Bartlett Pears or Potato Skin?

Both Bartlett pears and potato skins can be part of a healthy weight loss diet, as they are low in calories and high in fiber. However, Bartlett pears are lower in calories and higher in fiber compared to potato skins, making them a better choice for weight loss. Pears are also a good source of vitamins and minerals, while potato skins are higher in carbohydrates. Overall, incorporating Bartlett pears into your diet may help you lose weight more easily compared to potato skins.

Should I eat more Bartlett Pears or more Potato Skin to gain more muscles while training consistently?

To gain more muscles while training consistently, it's important to focus on consuming a variety of plant-based protein sources. Bartlett pears are a good source of fiber and vitamin C, but they are not high in protein. Potato skins, on the other hand, contain some protein along with other nutrients like potassium and vitamin C. To support muscle growth, consider incorporating more protein-rich plant foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet.

What is the environmental impact of producing Bartlett Pears compared to Potato Skin?

Both Bartlett pears and potato skins have a relatively low environmental impact compared to animal products. However, in general, producing Bartlett pears tends to have a lower environmental impact than potato skins due to factors such as water usage, land use, and greenhouse gas emissions. Pears require less water and land to grow compared to potatoes, and they also produce fewer greenhouse gas emissions during production. Overall, choosing plant-based foods like Bartlett pears can help reduce your environmental footprint.