Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bartlett Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Bartlett Pears:
- 14 oz of Raw Bartlett Pears contain 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Bartlett Pears:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Iron, 4.5 times more Potassium and 298 times more Sodium than Bartlett Pears.
- Both Frozen Roasted Potatoes with Salt as well as Raw Bartlett Pears lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2 times more Energy, 1.7 times more Carbohydrate and 5.7 times more Protein than Bartlett Pears.
- While 14 oz of Raw Bartlett Pears contain 14 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Bartlett Pears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Bartlett Pears provide inadequate amounts of Protein