Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Potato Skin:
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 2.8 times more Vitamin B1 and 3.8 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 5.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Potato Skin:
- 5 oz of Raw Potato Skin contain 2.3 times more Calcium, 6.1 times more Copper, 10.5 times more Iron, 1.9 times more Magnesium, 4.8 times more Phosphorus, 3.2 times more Potassium and 3.2 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Potato Skin contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 12.5 times more Fiber and 7.1 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.