Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Potato Skin?
Lets compare vitamin content per 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Potato Skin:
- 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 3 times more Vitamin B1 and 4.2 times more Vitamin C than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 1.7 times more Vitamin B2, 4.7 times more Vitamin B3, 4.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Potato Skin provide similar amounts of Vitamin B9 per 500 calories.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Potato Skin:
- 500 kcal of Raw Potato Skin contain 2.1 times more Calcium, 5.6 times more Copper, 9.6 times more Iron, 1.8 times more Magnesium, 4.3 times more Phosphorus, 2.9 times more Potassium and 2.9 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Potato Skin contain similar levels of Manganese and Water per 500 calories.
- 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Zinc
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 2 times more Omega 3 than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 11.4 times more Fiber and 6.5 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- 500 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.