Comparing Nutrients in 300 calories Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid VS Cooked Frozen Carrots

Weight per 300 calories

• Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid: 566g
• Cooked Frozen Carrots: 811g

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 1.4 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Cooked Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	3%	2%	95%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	5.7% 5.5g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	3.04% 0.97g	32g per day for Men 19-50 years
Omega 3	6.37% 0.1g	22.3% 0.36g	1.6g per day for Men 19-50 years
Omega 6	0.8% 0.14g	13.8% 2.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	48.2% 62.7g	130g per day for Men 19-50 years
Sugars	78% 56.5g	45.6% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.7% 21.6g	3.13% 2.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.3g	% 2.9g	g per day for Men 19-50 years
Sucrose	% 8.66g	% 28g	g per day for Men 19-50 years
Fiber	2.98% 1.13g	70.4% 26.8g	38g per day for Men 19-50 years
Protein	3.64% 2.04g	8.4% 4.7g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	762% 6859μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.4% 0.33mg	20.3% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.14% 0.12mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.04% 1.13mg	21% 3.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.34% 0.32mg	28.2% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.5% 0.57mg	52.4% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.5% 102μg	22.3% 89μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63% 56.6mg	20.7% 18.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.75% 0.11mg	54.6% 8.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.7μg	92% 110μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	7.36% 73.6mg	28.4% 284mg	1000mg per day for Men 19-50 years
Copper	43.4% 0.39mg	74% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.75mg	53.7% 4.3mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	21.2% 89mg	420mg per day for Men 19-50 years
Manganese	124% 2.85mg	59% 1.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.47% 45.3mg	36% 251mg	700mg per day for Men 19-50 years
Potassium	21.6% 736mg	45.8% 1557mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	8.85% 4.86μg	55μg per day for Men 19-50 years
Sodium	0.75% 11.3mg	32% 478mg	1500mg per day for Men 19-50 years
Zinc	5.66% 0.62mg	25.8% 2.84mg	11mg per day for Men 19-50 years
Water	13.2% 489g	19.8% 732g	3700g per day for Men 19-50 years

Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Cooked Frozen Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Cooked Frozen Carrots?

Lets compare vitamin content per 300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Cooked Frozen Carrots:

• 300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 1.3 times more Vitamin B1 and 3 times more Vitamin C than Cooked Frozen Carrots.
• While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 4.5 times more Vitamin B5, 72.3 times more Vitamin E and 64.9 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
• 300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Cooked Frozen Carrots:

• 300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 2.1 times more Manganese than Cooked Frozen Carrots.
• While 300 kcal of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 5.6 times more Phosphorus, 2.1 times more Potassium, 8.6 times more Selenium, 42.3 times more Sodium, 4.6 times more Zinc and 1.5 times more Water than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• 300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 1.7 times more Sugars and 9.5 times more Fructose than Cooked Frozen Carrots.
• While 300 kcal of Boiled and Drained Frozen Carrots contain 3.5 times more Omega 3, 17.2 times more Omega 6, 23.6 times more Fiber and 2.3 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein