Comparing Nutrients in 300 calories Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidVS Acorns
Weight per 300 calories
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
566g
Acorns
77.5g
Raw Acorns have 7.3 times more energy per unit of mass than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid, which is high in comparison to other foods. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Acorns?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Acorns?
Lets compare vitamin content per 300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Acorns:
300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Acorns:
300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 2.3 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.8 times more Potassium and 22.6 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Phosphorus than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Acorns contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 2.3 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 27.2 times more Fat, 53.1 times more Saturated Fat, 26.2 times more Omega 6 and 2.3 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 and Protein