Comparing Nutrients in 300 calories Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
566g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more energy per unit of mass than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid, which is average in comparison to other foods. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
3%
2%
95%
Frozen Crinkle Cut French Fried Potatoes with Salt
Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B3 and 2.9 times more Vitamin B5 than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 2.8 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 8.8 times more Manganese and 3.5 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Phosphorus and 63.3 times more Sodium than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Zinc
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 3.1 times more Omega 3, 1.5 times more Carbohydrate, 130.9 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.1 times more Fat, 56.7 times more Saturated Fat, 3.6 times more Fiber and 2.4 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.