Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Potato Skin?
Lets compare vitamin content per 300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Potato Skin:
- 300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 3 times more Vitamin B1 than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 1.7 times more Vitamin B2, 4.7 times more Vitamin B3, 4.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Potato Skin provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Potato Skin:
- 300 kcal of Raw Potato Skin contain 2.1 times more Calcium, 5.6 times more Copper, 9.6 times more Iron, 1.8 times more Magnesium, 4.3 times more Phosphorus, 2.9 times more Potassium and 2.9 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Potato Skin contain similar levels of Manganese and Water per 300 calories.
- 300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Zinc
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 2 times more Omega 3 than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 11.4 times more Fiber and 6.5 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
- 300 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.