Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Potato Skin:
- 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 2.8 times more Vitamin B1 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 5.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Potato Skin provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Potato Skin:
- 1 lb of Raw Potato Skin contains 2.3 times more Calcium, 6.1 times more Copper, 10.5 times more Iron, 1.9 times more Magnesium, 4.8 times more Phosphorus, 3.2 times more Potassium and 3.2 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Potato Skin contain similar levels of Manganese and Water per one pound.
- 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 12.5 times more Fiber and 7.1 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.