Comparing Nutrients in 300 calories Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidVS Tomato Paste
Weight per 300 calories
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
566g
Tomato Paste
366g
Canned Tomato Paste has 1.5 times more energy per unit of mass than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid, which is average in comparison to other foods. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Tomato Paste?
Lets compare vitamin content per 300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Tomato Paste:
300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 1.5 times more Vitamin B1 and 2.3 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 4.7 times more Vitamin B2, 10 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin C, 139 times more Vitamin E and 24.6 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Tomato Paste:
300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 2.6 times more Manganese and 1.8 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.8 times more Calcium, 3.4 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 6.7 times more Phosphorus, 5 times more Potassium, 34.3 times more Selenium, 19.1 times more Sodium and 3.7 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 4 times more Omega 3 and 1.3 times more Sugars than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 13.3 times more Fiber and 7.8 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.