Comparing Nutrients in 300 calories PineappleVS Dried Acorns
Weight per 300 calories
Pineapple
600g
Dried Acorns
59g
Dried Acorns have 10.2 times more energy per unit of mass than Raw Pineapple, which is very high in comparison to other foods. Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple or Dried Acorns?
Discover which food has more nutrients per 300 calories - Pineapple or Dried Acorns?
Lets compare vitamin content per 300 calories of Pineapple vs Dried Acorns:
300 calories of Pineapple have 5.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Pineapple as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pineapple vs Dried Acorns:
300 calories of Pineapple have 2.5 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 6.9 times more Manganese, 1.6 times more Potassium, 1.8 times more Zinc and 173 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Phosphorus than Raw Pineapple.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple have 2.5 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 25.7 times more Fat, 44.6 times more Saturated Fat, 25.8 times more Omega 6 and 1.5 times more Protein than Raw Pineapple.
Both Pineapple and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple provide inadequate amounts of Omega 6 and Protein