Comparing Nutrients in 300 calories Extra Sweet PineappleVS Cassava
Weight per 300 calories
Extra Sweet Pineapple
588g
Cassava
188g
Raw Cassava has 3.1 times more energy per unit of mass than Raw Extra Sweet Pineapple, which is above average in comparison to other foods. Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Extra Sweet Pineapple or Cassava?
Extra Sweet Pineapple VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Extra Sweet Pineapple or Cassava?
Lets compare vitamin content per 300 calories of Extra Sweet Pineapple vs Cassava:
300 calories of Extra Sweet Pineapple have 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 6.4 times more Vitamin B5, 4.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 8.6 times more Vitamin C than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Extra Sweet Pineapple as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Extra Sweet Pineapple vs Cassava:
300 calories of Extra Sweet Pineapple have 2.5 times more Calcium, 3.5 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 6.7 times more Manganese, 1.3 times more Potassium and 4.5 times more Water than Cassava.
Both Extra Sweet Pineapple and Cassava contain similar levels of Phosphorus per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Extra Sweet Pineapple as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Extra Sweet Pineapple have 19 times more Sugars and 2.4 times more Fiber than Cassava.
Both Extra Sweet Pineapple and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Extra Sweet Pineapple as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.