Comparing Nutrients in 300 calories Extra Sweet PineappleVS Tomatoes in Juice with Salt
Weight per 300 calories
Extra Sweet Pineapple
588g
Tomatoes in Juice with Salt
1875g
Extra Sweet Pineapple has 3.2 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Extra Sweet Pineapple or Tomatoes in Juice with Salt?
Extra Sweet Pineapple VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Extra Sweet Pineapple or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Extra Sweet Pineapple vs Tomatoes in Juice with Salt:
300 calories of Extra Sweet Pineapple have 1.4 times more Vitamin C than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21.3 times more Vitamin A, 22.9 times more Vitamin B1, 5.3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9, 94 times more Vitamin E and 11.8 times more Vitamin K than Raw Extra Sweet Pineapple.
300 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Extra Sweet Pineapple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Extra Sweet Pineapple vs Tomatoes in Juice with Salt:
300 calories of Extra Sweet Pineapple have 3.8 times more Manganese than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.1 times more Calcium, 1.5 times more Copper, 6.5 times more Iron, 2.7 times more Magnesium, 6.8 times more Phosphorus, 5.6 times more Potassium, 22.3 times more Selenium, 366.6 times more Sodium, 3.2 times more Zinc and 3.5 times more Water than Raw Extra Sweet Pineapple.
300 calories of Extra Sweet Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Extra Sweet Pineapple have 1.2 times more Carbohydrate and 1.3 times more Sugars than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Fructose, 4.3 times more Fiber and 4.8 times more Protein than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Extra Sweet Pineapple provide inadequate amounts of Protein