Comparing Nutrients in 300 calories Fried Green PlantainsVS Potato Skin
Weight per 300 calories
Fried Green Plantains
97g
Potato Skin
517g
Fried Green Plantains have 5.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Fried Green Plantains or Potato Skin?
Fried Green Plantains VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried Green Plantains or Potato Skin?
Lets compare vitamin content per 300 calories of Fried Green Plantains vs Potato Skin:
300 calories of Fried Green Plantains have more Vitamin A than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.4 times more Vitamin B1, 2 times more Vitamin B2, 6.7 times more Vitamin B3, 4.1 times more Vitamin B5, 4.8 times more Vitamin B6, 6 times more Vitamin B9 and 17.9 times more Vitamin C than Fried Green Plantains.
300 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Fried Green Plantains vs Potato Skin:
300 kcal of Raw Potato Skin contain 40 times more Calcium, 12.3 times more Copper, 25.8 times more Iron, 2.1 times more Magnesium, 17.1 times more Manganese, 4.6 times more Phosphorus, 4.6 times more Potassium, 8.1 times more Zinc and 12.3 times more Water than Fried Green Plantains.
300 calories of Fried Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fried Green Plantains have 22.2 times more Fat, 26.6 times more Saturated Fat, 4 times more Omega 3 and 13.8 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate, 3.8 times more Fiber and 9.1 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Fried Green Plantains provide inadequate amounts of Protein
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6