Nutrient Comparison: Fried Green Plantains VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Green Plantains versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Green Plantains vs Potato Skin:
- 14 ounces of Fried Green Plantains have more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.3 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B3 and 3.4 times more Vitamin C than Fried Green Plantains.
- Both Fried Green Plantains and Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
Comparing minerals per 14 ounces for Fried Green Plantains vs Potato Skin:
- 14 ounces of Fried Green Plantains have 2.5 times more Magnesium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 7.5 times more Calcium, 2.3 times more Copper, 4.8 times more Iron, 3.2 times more Manganese, 1.5 times more Zinc and 2.3 times more Water than Fried Green Plantains.
- Both Fried Green Plantains and Potato Skin contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Green Plantains have 5.3 times more Energy, 118.1 times more Fat, 141.9 times more Saturated Fat, 21.5 times more Omega 3, 73.4 times more Omega 6, 4 times more Carbohydrate and 1.4 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Protein than Fried Green Plantains.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6